9 Key Differences Between a Herniated Disc and a Pinched Nerve
February 21, 2024
- Old Seward & Dimond, Anchorage
- Call Us: 907-346-5255
Physical therapy seems like a fairly straight forward profession, correct? Rehabilitation exercises help to restore strength and range of motion after an injury, misuse, or overuse of certain parts of the body. Physical rehabilitation techs are the people you love…
It’s another winter in the US and for most of us, that means very little sun, very cold temps, and the increasing desire to chuck all exercise plans out the window until spring. Sound familiar? Sometimes, it feels as if…
For anyone who doesn’t live in Alaska, they often wonder what the big deal regarding the depression most Alaskans deal with. “It snows here too, for months, so what’s the big deal?” you might hear others say. One of the…
One of today’s most common yet baffling chronic pain issues is fibromyalgia. The American College of Rheumatology estimates that 1 in every 50 Americans currently suffers from this disease. That number is most likely higher since many people suffer in…
The word “massage” alone can make you close your eyes, take a deep breath, and sigh with remembered pleasures. An age-old remedy, therapeutic massage has been proven to be an effective remedy for many musculoskeletal problems and a terrific compliment…
Healthy chocolate. Sounds like something out of a sci-fi movie, doesn’t it? Chocolate can’t be good for you, right? Well, it can, in a way, you just need to know what type of chocolate you should be eating and how…
Everyone wants to be healthy, right? When you think about it, who doesn’t want to be healthier? No one wants to live a life filled with pain and limitations. Good health allows you to do, be, and go almost anywhere….
Chances are that if you are 25 or older, you probably have bad posture. Most people pay no attention to posture until they develop problems. Posture really doesn’t seem all that important to most of us. Your mother nagged you…
