Stop Herniated Disc Pain When Sleeping and Sitting
When a herniated disc causes you pain it can be nearly impossible to find relief. Sitting down doesn’t seem to help. Neither does laying down. This can make every hour of the day an exercise in pain. Luckily, there are ways you can find relief both sitting and sleeping. Read on to discover the best […]
Physical Rehabilitation Therapy or Chiropractic: What Do I Need?
Your pain may make it obvious that some form of medical help is needed. However, where should you turn first? How can you know what kind of care will most suit your situation? What types of services would most benefit you and your condition? Wondering which is better, a chiropractor or physical rehabilitation therapist? Let’s talk about […]
Improve Your Posture At A Desk Job
If you work at a desk all day, it’s almost too easy to get caught in the trap of being hunched over your computer for hours on end. It’s strange that this position comes so naturally to so many of us, since it’s pretty much the complete opposite of how we should be sitting, and […]
How to Find Relief From Your Arthritis Pain?
If you suffer from arthritis, you’re acutely aware of the kind of pain that comes with it. It can be anything from a dull, chronic, daily ache to a sharp, stinging, sudden pain when a certain movement triggers the condition. Relief is hard to come by, as arthritis is a degenerative disease that tends to […]
5 Terrible Things That Happen to Your Back When You Sit All Day
Someone recently said that sitting is the new smoking. Unfortunately, most of us are asked to sit for hours on end at office jobs, typing away at computers, sitting in meetings, and on our seemingly endless commutes. It’s hard to imagine how “resting” can be hard on the body but holding any position for very […]
5 Things You Must Know about Spinal Decompression Today
If you are one of the 80% of American’s who suffer from chronic low back pain, especially if that pain is caused by herniated discs, you might have tried everything possible to find pain relief, including exercises, massage, heat packs, perhaps even epidurals, but found pain relief to be temporary at best. Have you considered […]
The 5 Best Ways to Soothe Sciatic Pain Courtesy of Your Chiropractor
If you are experiencing a sharp, shooting pain that starts at your lower back and goes down the back of your leg, you are probably experiencing the pain of sciatica. The sciatic nerve is the largest one in the body and can be found in the lower part of the back, near the buttocks. It […]
5 Healthy Low Sugar Recipes to Delight Your Family
As much as we love the sweet taste of sugar, one thing is certain; it’s not good for our health. What is life, however, if we can’t enjoy all the great tastes and flavors that there are to experience in this world? The answer is to enjoy foods in moderation and our list of healthy […]
If You Have a Child with Scoliosis, You Need These 5 Things
If you have a child with scoliosis or you suspect that they might have scoliosis, what you want right now are answers. This abnormal curvature of the spine can happen at any age, but it is most commonly found between the ages of 10 and 18. It occurs more often in girls than boys and, […]
5 Ways Chiropractor Provides Relief from Spinal Arthritis
While many people think of arthritis as affecting only the hands and knees, older adults often suffer from osteoarthritis of the spinal column. Osteoarthritis results from everyday wear and tear on the tendons and joints of the body. After 40, this type of arthritis can be quite common. Any joint in the body can be affected, and […]