5 Reasons Why Your Boss Should Embrace a Healthier Workspace
There is no denying that working in an office, especially cubicles with no windows to the outside, can be difficult at best and downright harmful at their worst. Ask anyone who has had surgery for carpal tunnel, tendonitis, or suffers from the First Year 15 (when people tend to put on 15 pounds during their first year […]
How To Develop Healthy Eating Habits – and Make Them Stick!
We all want to eat healthier. Whether it’s for weight loss, internal health, or other reasons, having a healthy diet is beneficial for all types of reasons – and if we’re being honest, we can all do better! Of course, it’s also important to remember that maintaining healthy eating habits is much easier said than […]
Chiropractic From the Feet Up: How Your Feet Impact Your Whole Body
Your feet are the cornerstone of your entire body. They support you all day, everyday, and take quite a beating while doing so! Our feet are a part of our body that rarely gets the love and attention they deserve. Even worse, when there are serious issues with our feet, they can manifest in other […]
Best Physical Therapy Type Exercises
Physical therapy exercises are a great approach to holistic healing and wellness, no matter your physical condition. Many people look to physical rehab after an injury or traumatic incident like a car crash to get them back on their feet, but it’s also great for people who just need a little more support in order […]
How To Find The Best Massage Therapist in Juneau
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5 Things Chiropractic Massage Therapists in Wasilla Want You to Know about Safety
Are you in Wasilla and are suffering from low back pain, neck pain, shoulder pain or other type of musculoskeletal pain? Have you been in a car or work place accident? Has your doctor prescribed massage therapy? Are you considering taking charge of your health and being proactive by checking into chiropractic care combined with […]
Should You Get a Massage Before or After Chiropractic Adjustment?
Has your doctor prescribed chiropractic massage therapy? Are you wondering if chiropractic care with massage therapy could help heal your injuries? Depending on your situation, you probably have questions regarding both chiropractic care and massage therapy, including: What are the pros and cons of chiropractic massage therapy before or after a chiropractic adjustment? Should I […]
5 Hacks to Improve Healthy Eating Habits in Minutes
If you are like most of us, the problem with healthy eating habits isn’t that we don’t know what to do or what to eat, the problem is doing it. Everyone knows how to get in shape: EXERCISE! Everyone also knows how to make healthy eating a habit: Pile those fruits and veggies on your […]
When to Worry About Your Headaches
Headaches can bring a frustrating and mind-numbing experience to your day. Even seemingly small headaches have the potential to become a distraction from the tasks we seek to accomplish. There you are freely enjoying your day, and then it begins. Maybe the pain starts small or completely surprises you. Work time and fun family days […]
How Can Chiropractic Help TMJ? What You Need to Know
Pain anywhere in the body is not something that we plan or look forward to enduring. Yet, when it impedes our ability to enjoy Grandma’s famous pie, we may develop a whole new opinion about pain in the jaw! Having the sensation that each jaw motion may freeze or stop movement entirely can cause you […]