What Is Chiropractic Massage Therapy?
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Which Sleeping Position Is Best for Low Back Pain?
Sleep is supposed to bring our bodies physical and mental restoration. Yet, if we are tossing and turning with pain instead of sleeping, this will likely not happen. Waking up in with pain is a good sign that something can be improved with our sleeping posture. If pain seems worse once we have awakened and […]
5 Stretches to Ease Your Neck Pain
Neck pain may be the result of an awkward sleeping position, habitual activity, injury, or health issue that needs attention. Working with the whole body to heal existing pain increases the effectiveness of each exercise task. Building strength and flexibility in the shoulders and upper back will help to support neck muscles, decreasing pain. Rather […]
12 Healthy Indoor Activities for Winter
Cabin fever too high? The winter months can bring us to spend less time outdoors, often decreasing physical activity. Remaining stuffed up indoors for extended periods of time can make us and our brains feel tired. We may find ourselves easily frustrated by the silliest of circumstances. Boredom often lurks at our feet just waiting […]
What are the Different Types of Bursitis?
What is Bursitis? Bursitis is an agonizing condition that affects the bursae (small, fluid-filled sacs that cushions muscles, tendons, and bones near joints). Usually, when one or more of the bursa becomes inflamed, the outcome is bursitis. A bursa is a sac with a significant space that makes it easier for one tissue to slide over […]
Fibromyalgia: What Causes This Condition?
What is Fibromyalgia? Fibromyalgia (FM) is a condition that increases sensitivity to pain. It causes extensive body pain among other problems, including anxiety, depression, fatigue, numbness, poor sleep, bowel problems, and bladder issues. The presence of fibromyalgia includes the existence of multiple tender points at specific parts of the body. There is a widespread musculoskeletal […]
Diagnosing and Treating Disc Problems to Keep Spinal Discs Healthy
As a community of active, working individuals, injuries to discs in the spine are bound to occur. It is not uncommon for hard working people to decide that they will ‘just live with the pain.’ However, such pain may be unnecessary – and it increases the risk for pain later in life. Seeking information early […]
Aching Back? Get Moving With These 5 Exercises
Reaching for a drink, walking, and driving are all common activities that will often require the upper and lower back to respond to the call of duty. We often think of our brain as the central location from which our bodies operate. Yet, muscles in the back must move to complete instructions given by the […]
Different Types of Headaches and How They Occur
What causes the body to generate the most common forms of head pain? How can we begin to sort out which type we may be experiencing and promote healing? Headache pain is often classified by recognizing how and why the body is generating pain. Might the pain be related to nerves or chemicals reacting in […]
How Many People Suffer From Chronic Back Pain?
Whether our pain is the result of an accident, a choice that we or someone else made, or a rock falling from the sky, it can be something that we wish to quickly remove from our lives. Our exact physical make-up is different from person to person. However, nearly everyone has pain receptors that will […]