7 Secrets to Getting Rid of Trapezius Muscle Spasm
Muscles allow you to do basic movements, like chewing and breathing. The trapezius muscle is one of your largest making it susceptible to injuries and spasms. A trapezius muscle spasm is when the trapezius starts to contract. This muscle group is situated around your neck and shoulders and is used to move your scapula (shoulder […]
Understanding Dowager’s Hump and How To Fix It
Your spine is what allows you to move and stay flexible. If not maintained, it can run into some problems, such as Dowager’s hump. Dowager’s hump, also known as kyphosis, is a condition that causes the upper spine to curve. This gives you a slight hunchback appearance. Depending on its severity, it can usually be […]
What is Considered a Large Herniated Disc?
Herniated discs are a frequent problem that can cause excruciating side effects. While they’re common, they can sometimes be difficult to treat, especially if they’re large. A large herniated disc is considered to be over 3mm. Its size can make the disc slip out of place and start pressing on nearby nerves. Over time, this […]
6 Worst Things That Causes Sciatica to Flare Up
Sciatica is one of the most common and painful issues that people face. The shooting or radiant pain from the lower back and down the leg can make walking a difficult task. Many articles tell you what you can do for sciatica, but if you do the wrong things, your sciatica will never get better. […]
Better for Carpal Tunnel Relief: Ice or Heat?
Carpal tunnel syndrome (CTS) is a common affliction that may or may not be caused by the work you do with your hands. When the transverse carpal ligament becomes thicker it can compress the median nerve in the wrist, causing pain, numbness, and weakness in the hand and wrist. Ice and heat can both prove […]
Yes, A Chiropractor Can Help You Lose Weight
No, there’s no magic bullet involved. But there are tried and true methods that can help you lose weight through pain relief, exercise, and nutrition. Many people think only of back pain when they think of a chiropractor. But, research shows that chiropractors can help with more than just your back pain. Chiropractors can also […]
Is Spinal Subluxation Serious?
You may have heard a medical professional use the term “spinal subluxation” or maybe you’re searching for what could be causing your back pain. Either way, here’s what you need to know about spinal subluxations. Spinal subluxation is a term used mostly by chiropractors to denote a misalignment of one or more portions of the […]
How to Test if Your Hip Flexors Are Tight?
Hip flexors are a common complaint among people with all different types of lifestyles. Sitting for long periods is often to blame, but extremely active people can suffer from tight hip flexors, too. Here’s how to test if your hip flexors are tight: Lie on your back on a table or bench. Let your lower […]
Chiropractic Care for Quick TMJ Relief
TMJ can make it hard or painful to chew, yawn, or even talk. And it’s an issue that many people suffer from at some point in their lives. But chiropractic care can help you get quick relief from TMJ. TMJ is a term for inflammation of the temporomandibular joint, which connects your jaw to your […]
What Is Lumbago? All The Things You Should Know
Lumbago – it’s a serious problem that can cause excruciating pain. While common, many are concerned when its symptoms start to appear. Lumbago ( or low back pain) is a condition that strikes the lower spine. Many times, it’s due to an injury. Depending on how bad it is, the pain can range anywhere from […]