Quick Fixes for a Pulled Shoulder Muscle
The shoulder joint has several different muscles that help it to move, protect it, and allow it the wide range of motion it enjoys. When one or more of these muscles is pulled or strained it can affect even the smallest movements. As a result, a pulled shoulder muscle can make simple activities difficult, painful, […]
How to Sleep with Neck Pain Fast (in Five Minutes or Less)
At one time or another, everyone will wake up with neck pain. The first thing most people say is “I must have slept on it wrong” and this could very well be the case. However, if you find yourself waking up most morning with neck pain or if neck pain appears to be a consistent […]
What is a Diffuse Disc Bulge?
You may be spending more time at home due to the coronavirus, but you notice that you are having pain in the hip and down the back of your leg. Or maybe you are having tingling or numbness in the neck, shoulders, fingers, or arms. While these feelings and episodes of pain might not be […]
If Left Untreated, Will My Herniated Disc Heal on Its Own?
Herniated disc. A painful diagnosis that no one wants to hear, much less feel. One moment you are doing a little gardening or you bend over to pick up a pencil and you can’t straighten back up. When you do, the pain can be excruciating! It is not uncommon for people to go to the […]
What Can Make Your Sciatica Pain Even Worse? Doing This #1 Thing
Let’s face it; back pain is a very bothersome and painful problem. It can interrupt your sleep, your work, and even day-to-day functions suddenly become pain-filled excursions. While the pain of sciatica is quite common, with approximately 4 out of every 10 Americans experiencing this dreadful pain at least once in their lifetime, there is […]
5 Easy Stretches for Sciatica (Instant Pain Relief)
There is no doubt that the pain of sciatica is, at times, unbearable. This intense pain causes many people to simply remain on the sofa. The causes of sciatica are quite diverse, with everything from an injury, a ruptured disc, or even spinal stenosis. The good news here is that you don’t have to live […]
The Top 7 Crucial Steps to Take After You Are Involved in an Automotive Accident
No one wants to be involved in a car or motorcycle accident, but regardless of your driving habits, or how advanced the safety features on your car might be, the average driver will be involved in three to four auto accidents in their lifetime. In 2015, the National Highway Traffic Safety Administration states there were […]
How to Get Rid of Anterior and Posterior Shoulder Pain?
You may not realize it, but the shoulder is one of the most often used joints on your body. Over an average day, we are constantly reaching for and carrying items, lifting items, and taking care of personal hygiene, such as brushing our hair or washing our bodies. When we overextend ourselves or lift items […]
Does Whiplash Cause Nausea, Headaches, and Dizziness?
If you have ever been a victim of whiplash, or if you know someone who has this injury, you know how much this neck injury can hurt! Whiplash can devastate your life, leaving you unable to work, sleep, or do anything you are accustomed to doing in your daily life. But can whiplash make you […]
Massage for Tendonitis: How Does It Help Ease the Pain?
One of the worst things about tendonitis is that the pain can put an absolute stop on your life, for weeks or even months, and no one seems aware of it. If you have tendonitis, then you’ve probably heard comments from your boss, co-workers, perhaps even family members that say, “You don’t look injured.” Tendonitis is the […]