5 Simple (But Important) Things to Remember If You Want to Push Through the Pain
If you have ever been exercising at the gym and heard someone say “Come on! Push through! Push through that pain!”, you might have wondered what “push through the pain” means and how someone can push through physical pain. Perhaps a more important question is should you push through the pain? Knowing when you should stop […]
How To Hold A Baby Without Hurting Your Back?
Parents, we’ve all been there. It’s early in the morning, way before the crack of dawn, your baby cries for your attention, you walk over to their crib and bend down to pick them up, still half asleep yourself. As you pick them up, you’re jolted awake by a sudden twinge in your back. Uh […]
8 Back Pain Red Flags: What to Do
Back pain can begin small and work its way into our every thought and action. Working to prevent this from happening is also key to preventing long-term pain conditions. The cause of pain and course of action for recovery depends very much on the intensity and origin of lower and upper back pain. Each person’s […]
How to Find Back Pain Relief After Pregnancy
Postpartum back pain is not often expected in advance. There it is though. You are already exhausted, hungry, and attempting to regain strength and healing – and now back pain has joined your post pregnancy days. Forget about sleep and normal patterns of health and wellness – at least for a bit. So, what can […]
What to Wear to Chiropractor and What Not to Wear (11 Useful Tips)
One of the more common questions clients ask is “What should I wear to my chiropractor visit?” If you have never been before, it can be difficult to know what the best thing to wear is. You want to feel comfortable on your first chiropractic appointment, not stressed about whether you are wearing the right […]
Getting Through Wedding Season with Back Pain
Wedding season can be a big source of stress for a variety of reasons. Getting the right outfit, picking out the perfect gift, finding a date, and just the overall financial stress can be a lot to handle for any wedding goer (or the bride and groom themselves!). But for some, wedding season is stressful […]
10 Tips to Help You Fix Your Tech Neck from a Chiropractor
The digital age has brought us so many wonderful options for working, learning, and playing. With it has come a whole new series of physical ailments. While many of these ailments may have existed in a similar form in the past, the manner in which we develop their pain has changed. The technological age has […]
5 Questions to Ask Your Chiropractor About Spinal Stenosis
If you suffer from spinal stenosis, then you are well acquainted with the pain this disease can cause every day of your life. You have probably been told that surgery or addictive pain medications are your only alternatives. Has anyone told you that chiropractic care can help to relieve pain naturally? Perhaps you were told […]
Top 5 Things Weightlifters Should Know About Chiropractic Care
Whether you are a professional bodybuilder or just enjoy weight lifting for how it makes you look and feel, your spinal health matters a great deal. Weight lifting and chiropractic care go hand in hand. When the spine and central nervous system are working in harmony, your muscle function will respond in kind. Unfortunately, too […]
10 Things That May Be Causing Your Back Pain
Back pain is a widespread concern. It’s one of the most common reasons people miss work, and the second most common reason people go to the doctor. It’s also a leading cause of disability worldwide. This is why the value of a chiropractor is so essential to your quality of life. A chiropractor can help […]