10 Tips To Kill Rotator Cuff Pain At Night Effectively
There are few things worse than failing to get adequate sleep. And when shoulder pain is keeping you from sleeping, it only adds fuel to the fire. If you’re experiencing shoulder pain at night, it’s likely caused by inflammation of the rotator cuff. This can present as an ever-present, dull pain or a sharp pain […]
9 Things You Should Avoid With a Herniated Disc
When you’re experiencing pain from a herniated disc, stopping it is your number one priority. But what if you’re doing things that are exacerbating the injury or keeping it from healing properly? We’ve got you covered. Here are 9 things you should avoid with a herniated disc. Most of the items on this list have […]
9 Benefits of Seeing a Chiropractor After an Auto Injury
Auto accidents happen every day. If you’re unfortunate enough to be involved in one, it could be weeks before you feel the full effects of the trauma. This is why visiting a chiropractor for an auto injury is important. The benefits of seeing a chiropractor after an auto injury or accident are numerous. A Chiropractic […]
How to Recover From Deadlift Lower Back Injury?
The deadlift is a classic move that helps you build muscle, strength, and stamina. It works your legs, core, buttocks, and your back— when it’s done correctly. Improper form or overworking can cause an injury to your lower back. Recovering from a lower back injury due to a deadlift is usually done within a couple […]
How to Fix Winged Scapula?
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]The scapula, otherwise known as the shoulder blade, connects the upper arm with the collar bone. It’s surrounded by muscles and helps provide stability and movement to the arm. A winging scapula has several different causes. Fixing a winged scapula is a matter of determining what is causing it. […]
Can Tight Hamstrings Cause Back Pain and Sciatica?
The hamstrings are a group of three muscles that run down the back of each leg. Many people experience tight hamstrings, but not many people realize how much they can affect lower back pain. The truth is that tight hamstrings can cause and exacerbate back pain and sciatica. The reason for this is how the […]
Is It a Lumbar Sprain or Herniated Disc? How Do I Know?
Herniated discs and lumbar sprains are two of the most common back problems afflicting people today. And they’re not often easy to tell apart. But there are ways you can tell if it is a lumbar sprain or a herniated disc. Back sprains are usually relegated to the back area, meaning they don’t cause pain […]
Can a Chiropractor Help With Tennis Elbow?
Tennis elbow is a type of tendonitis. It’s characterized by pain in the elbow, forearm, and sometimes in the neck and shoulder area. And don’t be fooled by the name; you don’t have to play tennis to get tennis elbow. This type of tendonitis affects the lateral epicondyle tendon that attaches to the outside of […]
Does Cracking Your Back Cause Arthritis?
It can be funny the kinds of things that somehow get passed around as truth. Some people call them “old wives ’ tales” while others insist that there’s some truth in them. One popular belief, the insistence that cracking your back or joints can cause arthritis, makes sense. At a glance, it’s easy to believe. […]
Chiropractor For Wrist Pain: Understanding Wrist Adjustment
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]No one likes any part of their body to be in pain, but wrist pain seems to be a special kind of torture. When we use our hands, we use our wrists. And we use our hands for nearly every task throughout the day. So when you have wrist […]